Your experience is so much like mine - constantly either reading, writing, chatting on discord or scrolling Tumblr, and just thinking about it all too much - when you're that involved of course hits and recommendations start to matter a lot. I don't quite know if I'll be able to completely switch off the part of my brain that cares a lot about that stuff but taking a step back from discord, Tumblr and fandom spaces has helped a bit already. I think I need to stick to the writing and reading and a bit of chatting, but not too much!